Coverart for item
The Resource Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves

Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves

Label
Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma
Title
Superhero therapy
Title remainder
mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma
Statement of responsibility
Janina Scarlet, PhD ; illustrated by Wellinton Alves
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Scarlet, Janina
Dewey number
616.85/20651
Illustrations
illustrations
Index
no index present
Intended audience
Age 14-18
LC call number
RC489.A32
LC item number
S23 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Alves, Wellinton
http://library.link/vocab/subjectName
  • Acceptance and commitment therapy
  • Acceptance and commitment therapy
  • Teenagers
  • Teenagers
  • Anxiety
  • Anxiety
  • Depression in adolescence
  • Depression in adolescence
  • Psychic trauma in adolescence
  • Psychic trauma in adolescence
  • Acceptance and commitment therapy
  • Anxiety
  • Depression in adolescence
  • Psychic trauma in adolescence
  • Teenagers
Target audience
juvenile
Label
Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life
Dimensions
18 cm
Extent
107 pages
Isbn
9781684030330
Lccn
2017020706
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
ocn968197420
Label
Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life
Dimensions
18 cm
Extent
107 pages
Isbn
9781684030330
Lccn
2017020706
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
ocn968197420

Library Locations

    • Owatonna Public LibraryBorrow it
      105 N Elm Ave, Owatonna, MN, 55060, US
      44.0841275 -93.2234537

Library Links

Processing Feedback ...